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Mattresses and Body Alignment How well is your body aligned during sleep? This seemingly strange question is ridiculous since common sense dictates that any posture in which you are able to sleep comfortably is a good one for you. To think that question ridiculous is to miss its point because what is important is not how you feel when you are sleeping but when you have an aligned body, your bones are properly aligned and your muscles, joint, and ligaments can work as nature intended. When all these are in order, one’s vital organs are in the right position and can function at peak efficiency. Your favorite sleeping position might be causing your body to be misaligned and when this happens you will be vulnerable to various health issues in the long run. You might be thinking what is the reason why we feel comfortable even if we have an improper sleeping position or posture in the first place? To counter the misalignment the body adjusts itself because our bodies are very adaptive. What this means is that if you sleep comfortably in a misaligned position, then our bodies will position itself so as to counter the prevailing misalignment. We can see this in person’s with only one limb who can still cleverly move around despite being maim. A simple proof to find out is when you often experience daytime sleepiness, headache, fatigue, or else lack of focus after a night’s sleep is enough to deduce the possibility that your body is poorly aligned during sleep.
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One cause of these issues is when your breathing at night is shallow and this is not due to anxiety of any sorts but primarily because you are sleeping in a misaligned body. There are clear and strong connections between body alignment, breathing, and sleep quality.
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Similar to this other type of shallow breathing to an anxious person that deprives the body of oxygen, structural imbalance in the body also affects oxygen intake. If the spine is not in its natural position, when the neck, middle back, and lower back are not in good alignment, oxygen is not able to enter the lungs properly so that there will be smooth bodily functioning which includes relaxation. A spine neutral position or straight out posture is the best position for the spine. Your structural balance can be affected by the mattress that you sleep on. If the mattress is not appropriate, either too hard or too soft, it can curtail your breathing while sleeping or develop unhealthy structural postures which can be detrimental to good sleep. When we speak of an appropriate mattress, we are not talking about the firmness of the mattress but its ability to support the right parts of your body correctly

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